The essences are easy to take and can be taken in a variety of ways:
Single essences use: Add 2 drops in water and sip at intervals or add to a 30ml mixing bottle containing natural spring water; take 4 drops a minimum of 4 times a day.
Multiple essence use: Add 2 drops of each remedy (maximum of 7 essences) to a mixing bottle containing still spring water; take 4 drops a minimum of 4 times a day.
You can add a teaspoon of brandy or cider vinegar to the mixing bottle to act as a preservative if you wish.
You can take the essences undiluted direct from the stock bottle. Just take two drops on your tongue and repeat as necessary.