What is Vitamin B12 (Cyanocobalamin)?
Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. It also helps maintain proper growth and appetite in children.
A daily B12 supplementation is often recommended for vegans and vegetarians as vitamin B12 is mainly found in meat products.
What are Vitamin B12 (Cyanocobalamin) tablets for?
Processing carbohydrates, proteins and fats and help to make all of the blood cells in our bodies
Important for maintenance of our nerve sheaths
May help in reducing the symptoms of pernicious anaemia
May be helpful for mouth irritation or infections
Deficiency includes mental confusion, tiredness, pale skin and recurrent mouth ulcers
Who are Vitamin B12 (Cyanocobalamin) tablets for?
Those who want to increase their energy level
Vegans and vegetarians who may be lacking B12 from their diet
Those who need mental clarity
Those who have hereditary heart conditions
When should I take Vitamin B12?
Vitamin B12 is best to be taken for increased energy, or daily by vegans or vegetarians and those with heart conditions.
Recommended Daily Intake
Children 3 to 12 years of age; one tablet daily. Adults and children over 12 years of age, one tablet daily, can increase to two tablets daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.