Solgar Formula Vitamin B 50 Complex is suitable for Kosher and Vegetarian diets.
As a food supplement for adults, one (1) Vegicap daily, preferably at mealtime, or as directed by a health care practitioner.
Each Vegicap provides: Vitamin B1 (thiamine mononitrate) 50 mg Vitamin B2 (riboflavin) 50 mg Vitamin B3 (niacinamide) 50 mg Vitamin B5 (pantothenic acid as d-Ca pantothenate) 50 mg Vitamin B6 (pyridoxine HCl) 50 mg Vitamin B12 (cobalamin prep.) 50 ug Biotin (as prep.) 0.05 mg Folacin (folic acid prep.) 400 ug Choline (bitartrate) 21 mg Inositol 50 mg PABA (para aminobenzoic acid) 50 mg Natural Powdered Herbal Base 3.5 mg Encapsulated with these natural ingredients: magnesium stearate, vegetable powdered cellulose, silica and vegetable stearic acid. Vegicap capsule shell: vegetable cellulose, glycerin and water.
If you are taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.
B complex is useful for:-
People who are under stress - to replace the B vitamins used in a stress situation, for example, increase in demand on energy release, adrenal health and the health of the nervous system - B5 and B6.
Vitamin C complements Vitamin B activity as it is involved in the formation of corticosteroids in the adrenal gland. The antioxidant nature of vitamin C may also be of benefit to help quench free radicals produced as a by-product of stress.
Active people, sportsmen and women, body builders, cyclists etc. because the more active a person is, then the more B vitamins they will need in the conversion of fats, carbohydrates and protein to produce energy - B1, B2, B3, B5 and B6.
Tired people are often slightly deficient in B vitamins. This may be through a poor diet. Refined or processed foods are denatured of essential nutrients, trace Elementss and B complex vitamins. Large numbers of the population in the western world consume processed, refined foods with poor nutrient value.
Skin, eyes, hair and general digestive health, because of the energy factor, all of these will suffer if insufficient energy is being produced in the cells. Structural integrity of skin, thickness and colour of hair - biotin and PABA.
Maintaining health of red blood cells - folic acid, B12 and PABA.
Maintaining oral health and mucous surfaces of digestive tract - B1, B2 and folic acid.
Brain function - choline, inositol, niacin, B1, B5 and B6.