Holy Basil has is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.
It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic Medicine, it is a very important herb.
It can improve digestion, boost the immune system and promote cardiovascular health. Holy Basil has stood the test of time, being used in India for thousands of years for it’s medicinal properties.
In India, it is used to promote a relaxed, balanced state that is helpful for meditation. It was widely used be holy men for that purpose. It was considered helpful for spiritual growth.
Holy Basil enhances cerebral circulation and improves memory. It reduces unclear thinking and mental fog. For these reasons, it has been used to treat ADD and ADHD and depression.
It balances the hormones and helps maintain healthy cortisol levels. It has anti-inflammatory properties as well. It is helpful in maintaining normal blood sugar levels too.
Holy Basil is often used to treat coughs, sore throats and the common cold, as it boosts the body’s ability to resist viral and bacterial infections and fevers. It promotes a healthy respiratory system and can be used to treat bronchitis, asthma and allergies.
It’s also good for maintaining a healthy digestive system, relieving cramps and gas. It is good for the eyes and protects against some forms of radiation. It contains compounds that are antioxidant in nature, helping protect the body against dangerous free radicals and oxidation.
Holy Basil is good for the liver and promotes it’s healthy functioning. It can eliminate harmful chemicals in the bloodstream and protects against liver disease. It also has the ability to strengthen the kidneys.
This herb is also useful in maintaining dental health and reduces bad breath as well.
It also has some topical applications like the treatment of bug bites and skin disorders. It is a very versatile plant witch is very beneficial to health.
Because Holy Basil is so beneficial to the entire body, it is considered a longevity enhancing herb and has often been taken for this reason alone.