Vitamin : A (Retinol) Why it is needed
Necessary to new cell growth. Helps Fight infection. Essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, lungs and membranes: Helps in the maintenance of good eyesight.
Where it is found
Fish liver oils, liver dairy products carrots, cantaloupe, peaches, squash, tomatoes, all green and yellow fruits, and vegetables.
What it is most effective with
B-Complex, Choline, Vitamin C, Vitamin D, Vitamin E, Calcium, Zinc.
Promotes growth and repairs of body tissues, bone formation and healthy skin and hair. Essential for night vision.