As a Food Supplement: Recommended for adults. Take up to 3g dissolved in a cup (250ml) of warm water, once a day.
As Bath Salts: Dissolve 2 cups of Epsom Salts in a bath of warm water.
Do not exceed the recommended daily intake.
Store in a cool dry place out of sight and reach of children.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.