Niacin, or vitamin B3, as it is also known, is involved in over 50 metabolic processes that are meant to turn carbohydrates into energy. Besides providing energy to the cells from the entire body, niacin is also responsible for the integrity of these cells. Further on are listed some of the processes niacin participates in:
Blood sugar control
Decrease of cholesterol levels
Production of adrenal hormones
Production of hydrochloric acid in the stomach
Production of sex hormones
Vitamin B3 will also turn fat into energy, as it is also involved in fat metabolism. Below are detailed some of the most important health benefits of this vitamin.