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Vitamins

Vitamins serve crucial functions in almost all bodily fuctions (immune, hormonal and nervous systems) and must be obtained from food or SUPPLEMENTS as our bodies are unable to make vitamins. 

Fat-soluble VITAMINS are absorbed, together with fat from the intestine, into the circulation. Any disease or disorder that affects the absorption of fat, such as coeliac disease, could lead to a deficiency of these vitamins. Once absorbed into the circulation these vitamins are carried to the liver where they are stored.

Vitamins A, D, E and K make up the fat soluble vitamins and they are stored in the liver and vitamin E is distributed throughout the body's fatty tissues.

Water-soluble vitamins, such as Vitamin C and the B vitamins are stored in the body for only a brief period of time and are then excreted by the kidneys. The one exception to this is vitamin B12, which is stored in the liver. Water-soluble vitamins need to be obtained daily.

 

 

 
Sub Categories

Vitamin A (Retinol)

 

Vitamin B-Complex

 

Vitamin B1 (Thiamin)

 

Vitamin B12 (Cobalamin)

 

Vitamin B2 (Riboflavin)

 

Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid)

 

Vitamin B5 (Pantothenic acid)

 

Vitamin B6 (Pyridoxine)

 

Vitamin B7 (Biotin, Vitamin H)

 

Vitamin B9 (Folic Acid, Folate, Folacin)

 

Vitamin C (Ascorbic Acid)

 

Vitamin D

 

Vitamin E

 

Vitamin K

 
 
 
     
 
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Disclaimer

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the nutrisun.co.uk site.

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