1 capsule daily. Take with a glass of water, ideally first thing in the morning. Do not take within half an hour of consuming hot food or drinks.
This product is suitable for vegans and vegetarians.
Allergen advice:
This product does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Cautions:
If you are taking medication, have an immune-compromised condition or you are pregnant/ breastfeeding, do not use this product except on the advice of a doctor.