Natures Aid Complete E.F.A. capsules each provide a rich blend of Omega 3, 6 and 9. Flaxseed Oil (Linseed Oil), Fish Oil and Starflower Oil (Borage Oil) are combined to provide a balanced ratio of these important fatty acids in one easy to take capsule. The Omega-3 nutrients, EPA, DHA and ALA have critical roles in cell membrane structure and in brain, joint, eye and cardiovascular health. The Omega-6 nutrients LA and GLA are important in helping to maintain the hormonal balance which regulates and controls important bodily functions.