Once A Day has a full spectrum multivitamin content, providing vitamins A, Beta Carotene, B Complex, C, D and E.
Once A Day contains amino acid chelated minerals for maximum absorption by the body. This formulation is suitable for those eating small meals, who are working to a budget or who are starting out on a supplement regime.
Directions: One tablet daily with a meal
Nutritional Information Name Amount R.D.A. (%) Alpha Carotene 90 ?g 0 Beta Carotene 3 mg 0 Betaine HCl 12 mg 0 Bioflavonoids 29 mg 0 Biotin 0 mg 8 Calcium 138 mg 17 Choline Bitartrate 20 mg 0 Chromium 10 ?g 0 Copper 0 mg 0 Cryptoxanthin 21 ?g 0 Cysteine 1 mg 0 Folic Acid 100 ?g 50 Hesperidin 10 mg 0 Inositol 20 mg 0 Iodine 40 ?g 27 Iron 6 mg 43 Lecithin 15 mg 0 Lutein 14 ?g 0 Lysine HCl 22 mg 0 Magnesium 24 mg 8 Manganese 0 mg 0 Methionine * 20 mg 0 Molybdenum 10 ?g 0 Niacin (B3) 21 mg 117 PABA 15 mg 0 Pantothenic Acid 20 mg 325 Papain (6000 USP Units/g) 2 mg 0 Phosphorus 94 mg 12 Riboflavin (B2) 11 mg 688 Rutin 2 mg 0 Selenium 13 ?g 0 Thiamin (B1) 10 mg 714 Vanadium 10 ?g 0 Vitamin A 750 ?g 94 Vitamin B12 15 ?g 1500 Vitamin B6 10 mg 500 Vitamin C 150 mg 250 Vitamin D 10 ?g 200 Vitamin E (15iu) 10 mg 100 Zeaxanthin 18 ?g 0 Zinc 4 mg 27 Warning: Note: All minerals as amino acid chelate (except for calcium of which 16mg is present as amino acid chelate).Beta Carotene equivalent to Vitamin A 500?g = 63% EC RDA.