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Iron

Most at risk of iron deficiency are infants, adolescent girls and pregnant women.

Iron deficiency in infants can result in impaired learning ability and behavioral problems. It can also affect the immune system and cause weakness and fatigue.

To aid in the absorption of iron, eat foods rich in vitamin C at the same time you eat the food containing iron. The tannin in non-herbal tea can hinder absorption of iron.

Iron supplements is available from www.nutrisun.co.uk

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