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Eye Health

Nutrition has long been thought to play an important role in eye health and maintaining good eyesight for children, adults and elderly alike

Important eye vitamins and minerals include vitamins A, C and E, and the minerals zinc and selenium. Other important nutrients include lutein, zeaxanthin and essential fatty acids. Most nutrients and vitamins for eye health are readily available in fresh fruits and vegetables. It's best to consume these foods raw and freshly grown, since the process of cooking, freezing, canning and drying greatly reduces the concentration of vitamins.

The latest studies have shown that supplements do work.Vitamin C, Vitamin E, beta-Carotene (pro-Vitamin A) and Carotenoids (Lutein & Zeaxanthin) are strong antioxidants, they protect the eye against free radical damage.

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the site.