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Joint Health

Basically, a joint is the connection between two bones. Joints and their surrounding structures allow you to bend your joints for example - elbows and knees, hips and legs, back and head etc.

Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so that bones do not rub together.

As we get older, injury -- even sitting the wrong way or carrying too much weight -- can wear and tear your cartilage. This may lead to a reaction in your joint that can damage your joints and cause pain.

The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and healthy.

Natural supplements may help to reduce pain and maintain good joint health.

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the site.