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Bone Health

Good nutrition  is essential to building and maintaining strong bones. A healthy diet that includes foods rich in calcium and other bone-building nutrients, such as dairy foods, can make a big difference to our bone health.

Calcium is the main component  for bones. Bones act as a storage bank for calcium - when dietary intake of calcium is too low, the body takes calcium from the bones to use for other important functions in the body.

The body loses calcium daily through shed skin, hair and nails, sweat, urine and losses from the stomach and intestines.

Supplements to help build bones is now available directly from

There are also a number of other bone-building nutrients that can help build strong bones. These include:

  • Vitamin D: helps absorb calcium from the foods and drinks we consume.
  • Protein: helps build bone.
  • Phosphorus: essential for the formation and maintenance of strong bones.
  • Potassium: helps to make bones stronger.
  • Magnesium: helps to control calcium levels in bone.
  • Zinc: plays a role in the regulation of bone turnover.
  • Boron:helps to make bone density
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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the site.